Do not confuse coconut milk or water fresh from the coconut with coconut cream. It is easy to make your own coconut cream at home.
Prep Time: 30 minutes
Cook Time: 5 minutes
Total Time: 35 minutes
Coconut water is considered a natural isotonic to be rich in minerals. The presence of electrolytes such as sodium and potassium in coconut water provides a more rapid absorption, recovering the losses of these minerals in the urine and skin.
Furthermore, the coconut water is the only natural isotonic drink! Therefore, it is ideal to restore the lost fluid after the physical activities and the recovery in cases of dehydration as a good serum plant.