Benefits of coconut water

Coconut water is considered a natural isotonic to be rich in minerals. The presence of electrolytes such as sodium and potassium in coconut water provides a more rapid absorption, recovering the losses of these minerals in the urine and skin.

Furthermore, the coconut water is the only natural isotonic drink! Therefore, it is ideal to restore the lost fluid after the physical activities and the recovery in cases of dehydration as a good serum plant.

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